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Are nutrient supplements effective?

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One of the major medical discoveries of the last century involved the identification of nutrients necessary for life. These micronutrients and micronutrients together constitute the basic components of a healthy diet. For food manufacturers, to produce products with higher nutritional value, they add nutrient supplements as a kind of food additive into their products ever since the 1930s. So, are nutrient supplements really effective in helping you to get the most healthy meal? This passage will tell you all.

 

Here is the content list:

The history of nutrient supplements.

Are nutrient supplements effective?

 

The history of nutrient supplements.

Since at least the 1930s, vitamins and minerals have been used as nutrient supplements. However, in the 1960s, a new method of using them became popular: the so-called "high-dose" therapy. This high-dose method involves taking supplements in doses that far exceed nutritional requirements to produce specific medical benefits. Many articles concerning nutrient supplementary have explained the known knowledge about the potential risks of high-dose therapy. In a nutshell, this kind of method has too many risks that food manufacturers are banned from using those high-dose nutrient supplements as food additives. Nowadays, food manufacturers tend to use nutrient supplements at the level of nutritional needs as their food additives. For most of us, this method may be regarded as nutrition insurance, they do not get all the nutrients we need from food, but they are just enough for safety concerns.


Are nutrient supplements effective?

As a matter of fact, even though food manufacturers are using so many kinds of nutrient supplements as their food additives, only some nutrient supplements are effective, while others are ineffective. Common supplements that are effective and are beneficial to health include Vitamin B12, which can help keep nerves and blood cells healthy, produce DNA and prevent anemia. Folic acid, which can reduce birth defects when pregnant women take it. Vitamin D, which can strengthen bones. Calcium can promote bone health. Vitamin C and E, which can prevent cell damage. Fish oil, which can promote heart health. Vitamin A, which can help slow down vision loss caused by age-related macular degeneration. Zinc, which promotes skin health and slows down vision loss in age-related macular degeneration. Melatonin can help relieve jet lag. However, even though using the nutrient supplement as food additives are effective in better the nutritional value of food, most studies have shown that multivitamins in the everyday meal will not actually make you live longer, slow down cognitive decline or reduce your chances of developing diseases such as heart disease, cancer or diabetes. Therefore, from this angle, using nutrient supplements as food additives could be also said as ineffective. In most cases, multivitamins are unlikely to pose a health threat. However, please be cautious when you put anything into your body. Some supplements that may pose a risk if used as food additives in the wrong manner include Vitamin K, which can reduce the effectiveness of blood thinners. Ginkgo, which can increase blood thinning. Beta-carotene and vitamin A, which can increase the risk of lung cancer in smokers.

 

Well, if you are looking for more information concerning nutrient supplements or if you are interested in buying wonderful nutrient supplements as food additives. Please make sure you check out the web of Nanjing Jiayi Sunway Chemical Co., Ltd, their reliable and professional knowledge and their full range of products can definitely satisfy your unique taste and needs.


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